Crawdad Fitness Anywhere Group Workout

Service Description

Cross training and high intensity interval sessions. Each workout is adaptable for home or park settings, focusing on spiking your heartrate and seeing you through to the finish line. Required equipment such as a kettlebell or a resistance band, a park bench or pull up bar will be communicated in advance of each session. VARIATIONS of an exercise requiring a piece of equipment will be provided beforehand (If you don't have a pull up bar available you do an alternative exercise for this station)