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What best describes your main motivation for your health and fitness future?
Seeking lifestyle change
Want a better body for myself
Improvements to health, cognitive functions, and physical strength
Disease prevention and longer, fuller life
Strength gains, muscle gains
Mental boost, self esteem, confidence building
How much time do you have daily, on your exercise days, to commit towards exercise/nutrition plan/feedback?
Less than 30 minutes
30-60 minutes
60-90 minutes
90 minutes - 2 hours
Over 2 hours
Give me an idea of your current mindset towards exercising. Can you push yourself? Do you welcome challenges?
Tell me the results you want. What are you chasing? What is your goal? What's driving you, inside, to get there?
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